BigSouthSports.com - The current home of VMI Track & Field, includes records and releases from throughout the conference.
USTFCCCA.org - The home of the United States Track and Field and Cross Country Coaches Association, which contains a litany of track-related information, including its weekly poll, the tops in the industry. VMI's men cross country team has been ranked on multiple occasions..
Flotrack.org - The best source for track video on the web - They also do live coverage from events around the country.
Letsrun.com - Contains a large amount of general running news, including from the professional ranks. Letsrun is one of the most well-respected running sites in existence that is not in affiliation with a major T&F organization, and they have run Keydet-related pieces on multiple occasions.
TFRRS.org - The Track and Field Results Reporting System, a creation of the USTFCCCA, features results from every NCAA meet in the country, as well as several other events throughout the year. Performances lists are available and can be broken down countless ways. VMI's page on this site is linked under "statistics" on the track page's left-hand menu.
The InfoZone - Still in its infancy, the USTFCCCA Infozone is designed to be a searchable source for meet information from around the country.
Wikipedia - Wikipedia's primer on track and field, primarily designed for newcomers to the sport. It does contain interesting historical information as well, however.